Hello there! Welcome to my page
Are you currently struggling with anxiety? Is your mind under siege from unwanted thoughts? Perhaps you’ve got a chronic phobia that’s holding you back? Or perhaps youre experiencing deep sadness, and low confidence? Whatever your struggles, therapy can help to conquer such difficulties.
Often when people are considering therapy they wonder : “I’m not sure if I’m bad enough to go to therapy?”
It’s natural to wonder this, however there is no metric to measure how bad one must feel before they contact a therapist. The fact that you’re considering this is a good indication to take that first step. By going through therapy profiles, you’re already aware within yourself that you are seeking change. Therapy is not just for critical cases, a therapist can help you sort through the internal “junk mail ” of thoughts that have been stuck in your inbox.
I specialize in helping clients gain a better insight of both their past and present issues, and how they can move forward. I work with a range of clients dealing with : Stress , confidence issues, feeling lost, Anxiety/ phobias , Childhood issues and so much more.
1:1 therapy can help you to:
→ Change on YOUR terms
→ Find your voice again
→ Feel more confident
→ More self awareness
→ Regain back control
Why Integrative Therapy ?
Integrative therapy is a fusion of therapeutic approaches including Cognitive Behavioural Therapy, Hypnotherapy , Solution Focussed Counselling and Hypnotherapy.
Integrative Therapy allows clients to reap all the benefits of a combined therapeutic approach as opposssed to using one modality that doesn’t match your unique needs. It is not the role of the client to fit in with their therapists modality, but rather for the therapist to adapt to the client. Integrative therapy means the ability to draw on a range of approaches and tailor it to the client resulting in bespoke , personalised therapy.
As your therapist, I will:
→ Remind you that you are not broken
→ Give you space to access your own wisdom
→ Recognize that you are the expert in your own life
→ Remember that only you know what is TRULY best for you
→ Help you deal with the difficult stuff.
“When you change the way you look at things ; the things you look at change .” Dr Wayne Dyer
Mindful Living Therapies have clinics located throughout Birmingham and Walsall providing Hypnotherapy and Counselling. Call today for a free consultation