Welcome to Mindful Living Therapy in Birmingham

Specialising in integrative therapy offering:
1. Counselling Psychotherapy
2. Hypnotherapy

Integrative therapy can help you make the transformational changes that you seek but don’t know how.

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Why Integrative Therapy ?

Integrative therapy is a fusion of therapeutic approaches including Cognitive Behavioural Therapy, Person Centred Therapy , Solution Focussed, and Hypnotherapy.

Integrative Therapy allows clients to reap all the benefits of a combined therapeutic approach as opposssed to using one modality that doesn’t match your unique needs. It is not the role of the client to fit in with their therapists modality, but rather for the therapist to adapt to the client. Integrative therapy means the ability to draw on a range of approaches and tailor it to the client resulting in bespoke , personalised therapy.

“When you change the way you look at things ; the things you look at change .” Dr Wayne Dyer

Many of us have experienced difficulties in life that have resulted in uncertainty, anxiety, loss of confidence and stagnation. Mindful Living Therapies  Birmingham can provide a safe place for you to explore these challenges, helping you regain control and clarity in moving forward .

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